mnsX

Because of the circulation’s redistribution processes, the primary and secondary muscles’ energy generation are significantly different in aerobic and anaerobic training zones at warm up. When monitoring critical and high intensity trainings, the mnsX sensor needs to be place on a sport type dependent secondary muscle to measure accurately the overloaded and regeneration status. Monitoring with more placed mnsX sensor on primary and secondary muscles, we can get an accurate picture about the short, high intensity and longer, endurance improver trainings’ energy generation’s phases.

With mnsX sensor the optimal warm up intensity and protocol can be accurately defined, wherewith the athlete is able to reach to perfect warm up status in the shortest time, which is highly important before the high intensity trainings. By monitoring with mnsX sensor, it can be clearly see if the warm up process requires some modification (athlete is under dressed, sympathetic nervous domination, etc.).

The aerobic peripheral skill improvement is efficient on the anaerobic extensive zone intensity. Trainings on anaerobic intensity can decrease the acquired aerobic skill, which causes endurance and regeneration skill reduction, that’s why it requires increased attention. At the most commonly used interval trainings, the optimal intensity, rest time, replay number parameters can be accurately adjustable with mnsX sensor, which makes the improvement safe, and the aerobic ability reduction avoidable.

Anaerobic capacity improvement should be doing primarily in anaerobic intensive zone. Between the anaerobic peak-loads, it’s important to secure regeneration in rest time by defining the optimal rest time length and intensity. By the help of mnsX sensor it can be monitor between the anaerobic loads, which cause aerobic overload, the aerobic background was properly regenerated, so the anaerobic capacity can be improve without the reduction of aerobic capacity.

The autonomous nervous system momentary sympathetic/parasympathetic ratio fundamentally influences the quality of the trainings execution. The parasympathetic overload favors at warm ups, cool downs and aerobic zone training. The sympathetic overload favors at the high intensity anaerobic training sections. It’s optimal, if during the trainings the focus intensity is changing due to the different exercises, so the nervous system is supporting the energy generation process, not blocking. With the mnsX sensor, the change of the energy generation reflexes after the intensity changes can be measured, which indicates the athlete is working out with optimal focus or not.

Using the mnsX sensor during the tests, it can be accurately definable, what is the athlete’s aerobic and anaerobic energy generation ration on each intensity level and what is the maximal intensity level, where the athlete still can work out stable. This parameter can’t be measured with other devices, but it is important, because gives information about the athlete, what type of training she/he did to improve her/himself and what should be change on the training protocols.