The metabolic nervous skin reflex (mnsX) phenomenon is a new physiological discovery, which enables monitoring the process of aerobic and anaerobic energy generation during the exercise. The mnsX sensor is the first device which makes possible for athlete and coach to continuously measure the momentary ratio of the athlete’s aerobic and anaerobic energy generation during the exercise.
The mnsX phenomenon
By the measurement of the energy generation process, the maximization of skill improvement is become possible. With the sXct (skin reflex controlled training) method both amateur and professional athletes are able to execute their personalized training protocol optimally.
Primary- / secondary muscle’s Energy generation
Efficient Warm Up
With mnsX sensor the optimal warm up intensity and protocol can be accurately defined, wherewith the athlete is able to reach to perfect warm up status in the shortest time, which is highly important before the high intensity trainings. By monitoring with mnsX sensor, it can be clearly see if the warm up process requires some modification (athlete is under dressed, sympathetic nervous domination, etc.).
Aerobic Central skill improvement
If we are doing longer endurance aerobic central skill improver training with heartrate or power control, we can continuously check the intensity of the aerobic energy generation with the mnsX sensor. By the help of mnsX sensor, the unwanted high zone trainings can be avoided.